Amadeusz Nowak 35:58 row
6,512
Meters
35:58.3
Time
2:45.7
Pace
346
Calories
151
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 633 |
| Drag Factor | 113 |
February 13, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:58.3 | 6,512 | 2:45.7 | 77 | 564 | 346 | 17 | 151 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 21 | 149 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 50 | 18 | 152 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 17 | 155 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 49 | 17 | 145 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 16 | 147 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 17 | 147 |
| 35:00.0 | 925 | 2:42.1 | 82 | 582 | 50 | 18 | 160 |
| 35:58.3 | 111 | 4:22.6 | 19 | 366 | 6 | 14 | 157 |
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Workout Graph
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