Amadeusz Nowak 8000m row
8,000
Meters
56:25.9
Time
3:31.6
Pace
414
Calories
144
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 14 |
| Stroke Count | 833 |
| Drag Factor | 115 |
February 16, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:25.9 | 8,000 | 3:31.6 | 37 | 427 | 414 | 14 | 144 |
| 12:48.2 | 2,000 | 3:12.0 | 49 | 470 | 104 | 16 | 127 |
| 15:36.1 | 4,000 | 3:54.0 | 27 | 393 | 104 | 13 | 147 |
| 13:53.9 | 6,000 | 3:28.4 | 39 | 432 | 103 | 15 | 152 |
| 14:07.7 | 8,000 | 3:31.9 | 37 | 426 | 103 | 15 | 152 |
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Workout Graph
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