Amadeusz Nowak 30:00 row
5,086
Meters
30:00.0
Time
2:56.9
Pace
268
Calories
146
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 116 |
February 19, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,086 | 2:56.9 | 63 | 517 | 268 | 17 | 146 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 62 | 20 | 145 |
| 12:00.0 | 970 | 3:05.5 | 55 | 488 | 50 | 17 | 139 |
| 18:00.0 | 995 | 3:00.9 | 59 | 503 | 53 | 18 | 147 |
| 24:00.0 | 927 | 3:14.1 | 48 | 464 | 48 | 16 | 144 |
| 30:00.0 | 1,042 | 2:52.7 | 68 | 533 | 55 | 18 | 155 |
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Workout Graph
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