Amadeusz Nowak 2x500m/2:00r row
1,000
Meters
5:42.5
Time
2:51.2
Pace
52
Calories
140
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 9:42.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 119 |
February 21, 2026 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.5 | 1,000 | 2:51.2 | 70 | 539 | 18 | 140 |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 20 | 144 |
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 18 | 137 |
| r16 |
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Workout Graph
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