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Amadeusz Nowak 31x0:30/0:30r row

3,273

Meters

15:30.0

Time

2:22.0

Pace

178

Calories

Rest Distance1,741
Rest Time15:30.0
Overall Distance5,014
Overall Time31:00.0
Average Watts122
Calories Per Hour689
Stroke Rate27
Drag Factor199

March 21, 2023 18:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,273 2:22.0 122 689 27
0:30.0 126 1:59.0 207 960 30
0:30.0 140 1:47.1 285 1200 32
0:30.0 124 2:00.9 198 960 30
0:30.0 124 2:00.9 198 960 32
0:30.0 117 2:08.2 166 840 30
0:30.0 111 2:15.1 142 720 30
0:30.0 125 2:00.0 203 960 32
0:30.0 96 2:36.2 92 600 24
0:30.0 115 2:10.4 158 840 30
0:30.0 105 2:22.8 120 600 28
0:30.0 104 2:24.2 117 600 30
0:30.0 92 2:43.0 81 480 22
0:30.0 110 2:16.3 138 720 28
0:30.0 124 2:00.9 198 960 32
0:30.0 110 2:16.3 138 720 28
0:30.0 105 2:22.8 120 600 28
0:30.0 104 2:24.2 117 600 30
0:30.0 101 2:28.5 107 600 26
0:30.0 91 2:44.8 78 480 26
0:30.0 95 2:37.8 89 600 28
0:30.0 113 2:12.7 150 720 32
0:30.0 86 2:54.4 66 480 26
0:30.0 113 2:12.7 150 720 30
0:30.0 117 2:08.2 166 840 32
0:30.0 97 2:34.6 95 600 26
0:30.0 108 2:18.8 131 720 30
0:30.0 99 2:31.5 101 600 28
0:30.0 93 2:41.2 83 480 28
0:30.0 82 3:02.9 57 480 22
0:30.0 79 3:09.8 51 360 20
0:30.0 67 3:43.8 31 360 16
r1,741