Amadeusz Nowak 21:24 row
3,020
Meters
21:24.6
Time
3:32.6
Pace
153
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 18 |
| Drag Factor | 198 |
March 23, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.6 | 3,020 | 3:32.6 | 36 | 425 | 153 | 18 |
| 5:00.0 | 501 | 4:59.4 | 13 | 344 | 28 | 16 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 16 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 19 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 21 |
| 21:24.6 | 232 | 3:02.3 | 58 | 498 | 11 | 20 |