Amadeusz Nowak 30:00 row
5,280
Meters
30:00.0
Time
2:50.4
Pace
274
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Drag Factor | 194 |
March 23, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,280 | 2:50.4 | 71 | 543 | 274 | 21 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 63 | 22 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 577 | 58 | 22 |
| 18:00.0 | 1,033 | 2:54.2 | 66 | 527 | 53 | 22 |
| 24:00.0 | 935 | 3:12.5 | 49 | 468 | 47 | 21 |
| 30:00.0 | 1,039 | 2:53.2 | 67 | 531 | 53 | 22 |