Amadeusz Nowak 15:31 row
1,799
Meters
15:31.0
Time
4:18.7
Pace
93
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 16 |
| Drag Factor | 195 |
March 26, 2023 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.0 | 1,799 | 4:18.7 | 20 | 369 | 93 | 16 |
| 8:51.3 | 1,000 | 4:25.6 | 19 | 364 | 50 | 14 |
| 13:30.7 | 799 | 2:54.8 | 65 | 525 | 43 | 21 |