Amadeusz Nowak 11:00 row
1,395
Meters
11:00.6
Time
3:56.7
Pace
76
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 18 |
| Drag Factor | 185 |
March 29, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.6 | 1,395 | 3:56.7 | 26 | 414 | 76 | 18 |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 26 | 24 |
| 6:06.9 | 500 | 3:33.3 | 36 | 472 | 28 | 16 |
| 9:00.0 | 395 | 3:39.1 | 33 | 457 | 22 | 17 |