Amadeusz Nowak 2x500m/1:00r row
1,000
Meters
4:53.8
Time
2:26.9
Pace
54
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 6:53.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Drag Factor | 193 |
April 11, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 25 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 25 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 26 | |
| r9 |