Amadeusz Nowak 3x500m/1:00r row
1,500
Meters
7:38.8
Time
2:32.9
Pace
81
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,532 |
| Overall Time | 10:38.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Drag Factor | 167 |
April 18, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.8 | 1,500 | 2:32.9 | 98 | 636 | 23 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 24 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 25 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 23 | |
| r32 |