Amadeusz Nowak 5x500m/1:00r row
2,500
Meters
12:01.6
Time
2:24.3
Pace
140
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 17:01.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Drag Factor | 192 |
May 15, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.6 | 2,500 | 2:24.3 | 116 | 698 | 24 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 27 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 24 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 25 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 24 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 682 | 25 | |
| r83 |