Amadeusz Nowak 2x500m/1:00r row
1,000
Meters
5:17.0
Time
2:38.5
Pace
55
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 7:17.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
May 25, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 23 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 26 | |
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 21 | |
| r25 |