Amadeusz Nowak 5x500m/1:00r row
2,500
Meters
11:59.4
Time
2:23.8
Pace
140
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 16:59.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Drag Factor | 195 |
May 30, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.4 | 2,500 | 2:23.8 | 118 | 704 | 24 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 25 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 25 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 23 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 23 | |
| r63 |