Amadeusz Nowak 5x500m/1:00r row
2,500
Meters
12:14.2
Time
2:26.8
Pace
140
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 17:14.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Drag Factor | 193 |
October 12, 2023 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 2,500 | 2:26.8 | 111 | 680 | 27 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 29 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 28 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | |
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 25 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 26 | |
| r59 |