Amadeusz Nowak 1:10 row
192
Meters
1:10.1
Time
3:02.5
Pace
9
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 15 |
| Drag Factor | 120 |
November 13, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.1 | 192 | 3:02.5 | 58 | 498 | 9 | 15 |
| 1:10.1 | 192 | 3:02.5 | 58 | 498 | 9 | 15 |