Amadeusz Nowak 0:30 row
86
Meters
0:30.9
Time
2:59.6
Pace
4
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
March 19, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.9 | 86 | 2:59.6 | 60 | 507 | 4 | 19 |
| 0:30.9 | 86 | 2:59.6 | 60 | 507 | 4 | 19 |