Amadeusz Nowak 5000m row
5,000
Meters
28:08.9
Time
2:48.8
Pace
252
Calories
138
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Drag Factor | 126 |
March 25, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:08.9 | 5,000 | 2:48.8 | 73 | 537 | 252 | 17 | 138 |
| 2:47.7 | 500 | 2:47.7 | 74 | 536 | 25 | 20 | 131 |
| 2:49.3 | 1,000 | 2:49.3 | 72 | 531 | 25 | 18 | 135 |
| 2:50.7 | 1,500 | 2:50.7 | 70 | 527 | 25 | 17 | 137 |
| 2:52.8 | 2,000 | 2:52.8 | 68 | 520 | 25 | 17 | 137 |
| 2:50.8 | 2,500 | 2:50.8 | 70 | 526 | 25 | 17 | 138 |
| 2:50.4 | 3,000 | 2:50.4 | 71 | 528 | 25 | 17 | 140 |
| 2:53.3 | 3,500 | 2:53.3 | 67 | 519 | 25 | 16 | 137 |
| 2:55.0 | 4,000 | 2:55.0 | 65 | 514 | 25 | 16 | 138 |
| 2:50.2 | 4,500 | 2:50.2 | 71 | 528 | 25 | 17 | 140 |
| 2:28.7 | 5,000 | 2:28.7 | 106 | 653 | 27 | 20 | 150 |