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Amadeusz Nowak 10x500m/2:00r row

5,000

Meters

25:15.2

Time

2:31.5

Pace

273

Calories

Rest Distance131
Rest Time20:00.0
Overall Distance5,131
Overall Time45:15.2
Average Watts101
Calories Per Hour646
Stroke Rate21
Drag Factor118

February 21, 2026 15:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:15.2 5,000 2:31.5 101 646 21
2:21.5 500 2:21.5 124 725 23 151
2:24.0 500 2:24.0 117 703 23 156
2:33.5 500 2:33.5 97 633 21 159
2:28.4 500 2:28.4 107 668 21 158
2:39.3 500 2:39.3 87 597 20 156
2:36.4 500 2:36.4 91 614 20 156
2:28.1 500 2:28.1 108 670 21 162
2:28.6 500 2:28.6 107 667 21 160
2:29.8 500 2:29.8 104 658 21 162
2:45.6 500 2:45.6 77 565 20
r131