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Amadeusz Nowak 9500m row

9,500

Meters

56:26.2

Time

2:58.2

Pace

508

Calories

150

Heart Rate

Average Watts62
Calories Per Hour512
Stroke Rate16
Stroke Count962
Drag Factor119

February 24, 2026 18:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:26.2 9,500 2:58.2 62 512 508 16 150
2:40.0 500 2:40.0 85 594 26 21 138
2:41.6 1,000 2:41.6 83 585 27 19 145
2:40.4 1,500 2:40.4 85 591 27 19 147
2:48.1 2,000 2:48.1 74 553 26 18 146
2:40.4 2,500 2:40.4 85 591 27 19 152
2:55.5 3,000 2:55.5 65 522 26 17 146
2:46.7 3,500 2:46.7 76 560 28 18 152
2:35.9 4,000 2:35.9 92 617 27 18 159
4:27.9 4,500 4:27.9 18 362 27 12 147
2:48.1 5,000 2:48.1 74 553 26 18 152
2:47.7 5,500 2:47.7 74 555 27 18 154
2:48.1 6,000 2:48.1 74 553 26 18 152
2:47.7 6,500 2:47.7 74 555 27 18 154
2:52.0 7,000 2:52.0 69 536 27 18 159
3:23.3 7,500 3:23.3 42 443 26 14 152
2:52.1 8,000 2:52.1 69 536 27 17 156
3:05.0 8,500 3:05.0 55 490 26 16 151
3:37.3 9,000 3:37.3 34 417 27 14 150
3:02.2 9,500 3:02.2 58 499 26 16 149

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Workout Graph

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