Amadeusz Nowak 3x3500m/6:00r row
10,500
Meters
1:01:01.6
Time
2:54.3
Pace
558
Calories
158
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,536 |
| Overall Time | 1:19:01.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 1085 |
| Drag Factor | 120 |
February 27, 2026 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.6 | 10,500 | 2:54.3 | 66 | 527 | 17 | 158 |
| 19:45.3 | 3,500 | 2:49.3 | 72 | 548 | 18 | 161 |
| 20:38.8 | 3,500 | 2:56.9 | 63 | 517 | 18 | 159 |
| 20:37.5 | 3,500 | 2:56.7 | 63 | 518 | 18 | 154 |
| r36 |
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Workout Graph
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