Amadeusz Nowak 4x3000m/4:00r row
12,000
Meters
1:08:54.7
Time
2:52.2
Pace
640
Calories
159
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,031 |
| Overall Time | 1:24:54.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 1232 |
| Drag Factor | 117 |
March 02, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:54.7 | 12,000 | 2:52.2 | 68 | 535 | 17 | 159 |
| 15:57.7 | 3,000 | 2:39.6 | 86 | 596 | 19 | 168 |
| 16:08.7 | 3,000 | 2:41.4 | 83 | 586 | 19 | 172 |
| 17:15.3 | 3,000 | 2:52.5 | 68 | 534 | 18 | 158 |
| 19:33.0 | 3,000 | 3:15.5 | 47 | 461 | 16 | 140 |
| r31 |
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Workout Graph
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