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Amadeusz Nowak 11000m row

11,000

Meters

1:08:19.5

Time

3:06.3

Pace

573

Calories

143

Heart Rate

Average Watts54
Calories Per Hour503
Stroke Rate16
Stroke Count1143
Drag Factor118

March 06, 2026 14:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:08:19.5 11,000 3:06.3 54 503 573 16 143
2:44.6 500 2:44.6 78 568 26 20 135
2:43.5 1,000 2:43.5 80 572 26 20 140
2:46.2 1,500 2:46.2 76 563 26 19 142
2:49.1 2,000 2:49.1 72 574 27 18 144
3:02.3 2,500 3:02.3 58 493 25 17 140
3:46.3 3,000 3:46.3 30 413 26 14 144
3:11.0 3,500 3:11.0 50 490 26 16 141
3:00.8 4,000 3:00.8 59 517 26 17 143
3:06.7 4,500 3:06.7 54 501 26 16 146
3:00.8 5,000 3:00.8 59 517 26 17 143
3:37.1 5,500 3:37.1 34 431 26 15 147
3:00.1 6,000 3:00.1 60 519 26 17 144
3:40.2 6,500 3:40.2 33 425 26 15 143
2:58.2 7,000 2:58.2 62 525 26 18 146
3:23.7 7,500 3:23.7 41 459 26 16 142
3:26.5 8,000 3:26.5 40 453 26 15 139
2:54.5 8,500 2:54.5 66 536 26 18 145
3:00.4 9,000 3:00.4 60 518 26 17 146
3:27.2 9,500 3:27.2 39 434 25 14 142
2:55.4 10,000 2:55.4 65 554 27 18 143
2:57.2 10,500 2:57.2 63 528 26 17 145
2:47.4 11,000 2:47.4 75 580 27 17 154

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Workout Graph

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