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Amadeusz Nowak 12500m row

12,500

Meters

1:25:12.8

Time

3:24.5

Pace

649

Calories

143

Heart Rate

Average Watts41
Calories Per Hour440
Stroke Rate15
Stroke Count1303
Drag Factor118

March 09, 2026 08:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:25:12.8 12,500 3:24.5 41 440 649 15 143
2:45.9 500 2:45.9 77 563 26 20 134
2:45.7 1,000 2:45.7 77 564 26 20 143
2:48.3 1,500 2:48.3 73 552 26 19 147
2:52.6 2,000 2:52.6 68 534 27 18 152
4:39.3 2,500 4:39.3 16 355 26 11 124
2:58.4 3,000 2:58.4 62 512 25 18 146
2:58.9 3,500 2:58.9 61 510 26 17 149
3:05.1 4,000 3:05.1 55 489 26 17 149
3:22.6 4,500 3:22.6 42 444 26 15 150
3:17.1 5,000 3:17.1 46 457 26 15 144
4:36.9 5,500 4:36.9 16 356 25 11 145
3:09.5 6,000 3:09.5 51 477 26 17 148
3:17.9 6,500 3:17.9 45 455 26 15 145
3:10.6 7,000 3:10.6 51 473 26 16 148
3:29.1 7,500 3:29.1 38 431 25 14 139
4:53.2 8,000 4:53.2 14 347 26 11 133
3:27.3 8,500 3:27.3 39 435 26 15 140
4:34.4 9,000 4:34.4 17 358 26 12 136
3:32.8 9,500 3:32.8 36 425 26 15 138
3:20.2 10,000 3:20.2 44 450 25 16 136
3:20.7 10,500 3:20.7 43 449 26 16 142
3:10.4 11,000 3:10.4 51 474 26 17 144
2:56.8 11,500 2:56.8 63 517 26 18 147
3:54.9 12,000 3:54.9 27 392 27 13 143
2:44.2 12,500 2:44.2 79 572 27 19 154

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Workout Graph

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