Amadeusz Nowak 5x3000m/5:00r row
15,000
Meters
1:25:01.7
Time
2:50.0
Pace
787
Calories
150
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,072 |
| Overall Time | 1:50:01.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 1558 |
| Drag Factor | 116 |
March 12, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:01.7 | 15,000 | 2:50.0 | 71 | 555 | 18 | 150 |
| 16:43.3 | 3,000 | 2:47.2 | 75 | 566 | 19 | 152 |
| 16:44.3 | 3,000 | 2:47.3 | 75 | 562 | 19 | 150 |
| 16:55.2 | 3,000 | 2:49.2 | 72 | 556 | 18 | 147 |
| 17:25.8 | 3,000 | 2:54.3 | 66 | 540 | 18 | 147 |
| 17:13.1 | 3,000 | 2:52.1 | 69 | 550 | 18 | 158 |
| r72 |
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Workout Graph
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