Amadeusz Nowak 1:10:03 row
10,621
Meters
1:10:03.2
Time
3:17.8
Pace
548
Calories
146
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Stroke Count | 1124 |
| Drag Factor | 115 |
March 15, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:03.2 | 10,621 | 3:17.8 | 45 | 455 | 548 | 15 | 146 |
| 5:28.7 | 1,000 | 2:44.3 | 79 | 571 | 52 | 20 | 142 |
| 11:03.9 | 1,000 | 2:47.6 | 74 | 555 | 52 | 18 | 150 |
| 17:53.8 | 1,000 | 3:24.9 | 41 | 439 | 53 | 15 | 142 |
| 23:41.3 | 1,000 | 2:53.7 | 67 | 529 | 52 | 19 | 151 |
| 29:40.7 | 1,000 | 2:59.7 | 60 | 507 | 51 | 17 | 150 |
| 35:48.1 | 1,000 | 3:03.7 | 56 | 494 | 52 | 16 | 151 |
| 43:05.8 | 1,000 | 3:38.8 | 33 | 414 | 51 | 15 | 152 |
| 49:32.0 | 1,000 | 3:13.1 | 49 | 467 | 51 | 16 | 146 |
| 57:24.8 | 1,000 | 3:56.4 | 26 | 391 | 52 | 14 | 144 |
| 1:05:14.9 | 1,000 | 3:55.0 | 27 | 392 | 51 | 14 | 138 |
| 1:09:34.6 | 621 | 3:29.0 | 38 | 431 | 31 | 13 | 141 |
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