Amadeusz Nowak 5000m row
5,000
Meters
29:24.2
Time
2:56.4
Pace
262
Calories
146
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 117 |
March 17, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:24.2 | 5,000 | 2:56.4 | 64 | 519 | 262 | 17 | 146 |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 53 | 20 | 143 |
| 5:36.5 | 2,000 | 2:48.2 | 73 | 552 | 53 | 19 | 147 |
| 6:30.6 | 3,000 | 3:15.3 | 47 | 461 | 52 | 16 | 143 |
| 6:02.5 | 4,000 | 3:01.2 | 59 | 502 | 52 | 17 | 147 |
| 5:55.0 | 5,000 | 2:57.5 | 63 | 515 | 52 | 18 | 152 |
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Workout Graph
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