Amadeusz Nowak 5000m row
5,000
Meters
33:16.7
Time
3:19.6
Pace
262
Calories
146
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 15 |
| Stroke Count | 516 |
| Drag Factor | 117 |
April 17, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:16.7 | 5,000 | 3:19.6 | 44 | 451 | 262 | 15 | 146 |
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 26 | 21 | 145 |
| 2:30.2 | 1,000 | 2:30.2 | 103 | 655 | 28 | 21 | 157 |
| 3:35.2 | 1,500 | 3:35.2 | 35 | 420 | 26 | 15 | 142 |
| 3:13.6 | 2,000 | 3:13.6 | 48 | 466 | 26 | 16 | 146 |
| 3:03.0 | 2,500 | 3:03.0 | 57 | 496 | 26 | 17 | 147 |
| 4:34.7 | 3,000 | 4:34.7 | 17 | 358 | 26 | 11 | 146 |
| 3:21.1 | 3,500 | 3:21.1 | 43 | 448 | 25 | 15 | 145 |
| 3:15.2 | 4,000 | 3:15.2 | 47 | 461 | 26 | 15 | 143 |
| 3:56.3 | 4,500 | 3:56.3 | 27 | 391 | 27 | 13 | 142 |
| 3:07.8 | 5,000 | 3:07.8 | 53 | 481 | 26 | 16 | 149 |
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Workout Graph
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