Amadeusz Nowak 5000m row
5,000
Meters
29:44.3
Time
2:58.4
Pace
265
Calories
147
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 115 |
April 19, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.3 | 5,000 | 2:58.4 | 62 | 534 | 265 | 16 | 147 |
| 3:05.2 | 500 | 3:05.2 | 55 | 505 | 26 | 17 | 139 |
| 2:41.6 | 1,000 | 2:41.6 | 83 | 579 | 26 | 20 | 141 |
| 3:04.2 | 1,500 | 3:04.2 | 56 | 527 | 27 | 17 | 140 |
| 2:56.6 | 2,000 | 2:56.6 | 64 | 530 | 26 | 17 | 144 |
| 3:10.0 | 2,500 | 3:10.0 | 51 | 492 | 26 | 16 | 144 |
| 3:18.0 | 3,000 | 3:18.0 | 45 | 472 | 26 | 15 | 140 |
| 3:38.7 | 3,500 | 3:38.7 | 33 | 427 | 26 | 14 | 143 |
| 2:37.4 | 4,000 | 2:37.4 | 90 | 617 | 27 | 18 | 157 |
| 2:37.1 | 4,500 | 2:37.1 | 90 | 641 | 28 | 18 | 161 |
| 2:35.4 | 5,000 | 2:35.4 | 93 | 625 | 27 | 19 | 168 |
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Workout Graph
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