Amadeusz Nowak 5000m row
5,000
Meters
32:49.3
Time
3:16.9
Pace
262
Calories
136
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 15 |
| Stroke Count | 517 |
| Drag Factor | 115 |
April 23, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:49.3 | 5,000 | 3:16.9 | 46 | 478 | 262 | 15 | 136 |
| 2:35.7 | 500 | 2:35.7 | 93 | 624 | 27 | 21 | 134 |
| 2:38.9 | 1,000 | 2:38.9 | 87 | 589 | 26 | 20 | 143 |
| 3:35.7 | 1,500 | 3:35.7 | 35 | 433 | 26 | 14 | 127 |
| 3:06.6 | 2,000 | 3:06.6 | 54 | 501 | 26 | 16 | 134 |
| 3:45.5 | 2,500 | 3:45.5 | 31 | 431 | 27 | 14 | 138 |
| 3:06.2 | 3,000 | 3:06.2 | 54 | 502 | 26 | 16 | 140 |
| 4:11.0 | 3,500 | 4:11.0 | 22 | 358 | 25 | 12 | 129 |
| 3:55.3 | 4,000 | 3:55.3 | 27 | 397 | 26 | 13 | 136 |
| 2:56.5 | 4,500 | 2:56.5 | 64 | 530 | 26 | 17 | 143 |
| 2:57.9 | 5,000 | 2:57.9 | 62 | 546 | 27 | 17 | 144 |
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Workout Graph
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