Amadeusz Nowak 30:00 row
5,011m
Meters
30:00.0
Time
2:59.6
Pace
260
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 0 |
March 18, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,011m | 2:59.6 | 60 | 507 | 20 |
| 6:00.0 | 1,081m | 2:46.5 | 76 | 560 | 22 |
| 12:00.0 | 1,038m | 2:53.4 | 67 | 530 | 21 |
| 18:00.0 | 916m | 3:16.5 | 46 | 458 | 18 |
| 24:00.0 | 932m | 3:13.1 | 49 | 467 | 20 |
| 30:00.0 | 1,045m | 2:52.2 | 68 | 535 | 22 |
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Workout Graph
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