Amadeusz Nowak 30:00 row
5,011
Meters
30:00.0
Time
2:59.6
Pace
260
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 0 |
March 18, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,011 | 2:59.6 | 60 | 507 | 260 | 20 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 58 | 22 |
| 12:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 21 |
| 18:00.0 | 916 | 3:16.5 | 46 | 458 | 47 | 18 |
| 24:00.0 | 932 | 3:13.1 | 49 | 467 | 47 | 20 |
| 30:00.0 | 1,045 | 2:52.2 | 68 | 535 | 55 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.