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Amadeusz Nowak 31x0:30/0:30r row

3,273m

Meters

15:30.0

Time

2:22.0

Pace

178

Calories

Rest Distance1,741m
Rest Time15:30.0
Overall Distance5,014m
Overall Time31:00.0
Average Watts122
Calories Per Hour720
Stroke Rate27
Stroke Count433
Drag Factor0

March 21, 2023 18:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,273m 2:22.0 122 720 27
0:30.0 126m 1:59.0 207 1013 30
0:30.0 140m 1:47.1 285 1279 32
0:30.0 124m 2:00.9 198 980 30
0:30.0 124m 2:00.9 198 980 32
0:30.0 117m 2:08.2 166 871 30
0:30.0 111m 2:15.1 142 788 30
0:30.0 125m 2:00.0 203 997 32
0:30.0 96m 2:36.2 92 615 24
0:30.0 115m 2:10.4 158 842 30
0:30.0 105m 2:22.8 120 713 28
0:30.0 104m 2:24.2 117 701 30
0:30.0 92m 2:43.0 81 577 22
0:30.0 110m 2:16.3 138 775 28
0:30.0 124m 2:00.9 198 980 32
0:30.0 110m 2:16.3 138 775 28
0:30.0 105m 2:22.8 120 713 28
0:30.0 104m 2:24.2 117 701 30
0:30.0 101m 2:28.5 107 667 26
0:30.0 91m 2:44.8 78 568 26
0:30.0 95m 2:37.8 89 606 28
0:30.0 113m 2:12.7 150 814 32
0:30.0 86m 2:54.4 66 527 26
0:30.0 113m 2:12.7 150 814 30
0:30.0 117m 2:08.2 166 871 32
0:30.0 97m 2:34.6 95 625 26
0:30.0 108m 2:18.8 131 749 30
0:30.0 99m 2:31.5 101 646 28
0:30.0 93m 2:41.2 83 587 28
0:30.0 82m 3:02.9 57 496 22
0:30.0 79m 3:09.8 51 475 20
0:30.0 67m 3:43.8 31 407 16
r1,741m

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