Amadeusz Nowak 30:00 row
5,279m
Meters
30:00.0
Time
2:50.4
Pace
274
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 0 |
March 23, 2023 17:36:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,279m | 2:50.4 | 71 | 543 | 21 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 22 |
| 12:00.0 | 1,104m | 2:43.0 | 81 | 577 | 22 |
| 12:00.0 | 22 | ||||
| 935m | 53:34.8.1 | -6 | 278 | 21 | |
| 30:00.0 | 1,039m | 45:33.4.3 | -1 | 298 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.