Amadeusz Nowak 30:00 row
5,279
Meters
30:00.0
Time
2:50.4
Pace
274
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 0 |
March 23, 2023 17:36:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,279 | 2:50.4 | 71 | 548 | 274 | 21 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 630 | 63 | 22 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 580 | 58 | 22 |
| 12:00.0 | 22 | |||||
| 935 | 53:34.8.1 | -6 | -235 | 47 | 21 | |
| 30:00.0 | 1,039 | 45:33.4.3 | -1 | -106 | 53 | 22 |
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