Amadeusz Nowak 5000m row
5,000m
Meters
32:04.5
Time
3:12.4
Pace
255
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 193 |
March 26, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.5 | 5,000m | 3:12.4 | 49 | 468 | 18 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 22 |
| 3:48.4 | 1,000m | 3:48.4 | 29 | 401 | 13 |
| 2:34.6 | 1,500m | 2:34.6 | 95 | 625 | 19 |
| 3:28.9 | 2,000m | 3:28.9 | 38 | 432 | 15 |
| 3:05.7 | 2,500m | 3:05.7 | 55 | 488 | 18 |
| 3:15.3 | 3,000m | 3:15.3 | 47 | 461 | 18 |
| 3:28.1 | 3,500m | 3:28.1 | 39 | 433 | 18 |
| 3:27.8 | 4,000m | 3:27.8 | 39 | 434 | 18 |
| 3:23.8 | 4,500m | 3:23.8 | 41 | 442 | 20 |
| 2:52.7 | 5,000m | 2:52.7 | 68 | 533 | 23 |
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Workout Graph
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