Amadeusz Nowak 5000m row
5,000
Meters
29:54.5
Time
2:59.4
Pace
260
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 196 |
March 28, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.5 | 5,000 | 2:59.4 | 61 | 508 | 260 | 19 |
| 5:28.4 | 1,000 | 2:44.2 | 79 | 572 | 55 | 19 |
| 5:58.6 | 2,000 | 2:59.3 | 61 | 508 | 51 | 21 |
| 6:45.1 | 3,000 | 3:22.5 | 42 | 444 | 51 | 18 |
| 6:10.0 | 4,000 | 3:05.0 | 55 | 490 | 51 | 19 |
| 5:32.4 | 5,000 | 2:46.2 | 76 | 562 | 52 | 22 |
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Workout Graph
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