Amadeusz Nowak 5000m row
5,000
Meters
28:43.4
Time
2:52.3
Pace
267
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 191 |
March 30, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:43.4 | 5,000 | 2:52.3 | 68 | 557 | 267 | 18 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 617 | 54 | 19 |
| 5:55.3 | 2,000 | 2:57.6 | 62 | 537 | 53 | 18 |
| 5:59.2 | 3,000 | 2:59.6 | 60 | 531 | 53 | 18 |
| 5:43.9 | 4,000 | 2:51.9 | 69 | 565 | 54 | 19 |
| 5:50.1 | 5,000 | 2:55.0 | 65 | 544 | 53 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.