Amadeusz Nowak 5000m row
5,000m
Meters
28:43.4
Time
2:52.3
Pace
267
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 191 |
March 30, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.4 | 5,000m | 2:52.3 | 68 | 535 | 18 |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 19 |
| 5:55.3 | 2,000m | 2:57.6 | 62 | 514 | 18 |
| 5:59.2 | 3,000m | 2:59.6 | 60 | 507 | 18 |
| 5:43.9 | 4,000m | 2:51.9 | 69 | 536 | 19 |
| 5:50.1 | 5,000m | 2:55.0 | 65 | 524 | 19 |
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Workout Graph
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