Amadeusz Nowak 5000m row
5,000
Meters
27:29.9
Time
2:44.9
Pace
265
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 194 |
April 06, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:29.9 | 5,000 | 2:44.9 | 78 | 578 | 265 | 21 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 54 | 21 |
| 5:37.3 | 2,000 | 2:48.6 | 73 | 565 | 53 | 21 |
| 5:39.3 | 3,000 | 2:49.6 | 72 | 562 | 53 | 21 |
| 5:59.6 | 4,000 | 2:59.8 | 60 | 510 | 51 | 21 |
| 5:11.7 | 5,000 | 2:35.8 | 92 | 623 | 54 | 24 |
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Workout Graph
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