Amadeusz Nowak v1:00/1:00r...12 row
2,643m
Meters
12:00.0
Time
2:16.2
Pace
154
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 0 |
April 10, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,643m | 2:16.2 | 139 | 776 | 27 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 2m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 0m | |||||
| r516m |
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Workout Graph
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