Amadeusz Nowak 3000m row
3,000m
Meters
17:22.5
Time
2:53.7
Pace
162
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 195 |
April 18, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.5 | 3,000m | 2:53.7 | 67 | 529 | 20 |
| 3:32.6 | 600m | 2:57.1 | 63 | 516 | 19 |
| 3:32.9 | 1,200m | 2:57.4 | 63 | 515 | 20 |
| 3:24.9 | 1,800m | 2:50.7 | 70 | 541 | 21 |
| 3:32.5 | 2,400m | 2:57.0 | 63 | 516 | 21 |
| 3:19.7 | 3,000m | 2:46.4 | 76 | 561 | 23 |
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Workout Graph
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