Amadeusz Nowak 5x500m/1:00r row

2,500m

Meters

11:29.2

Time

2:17.8

Pace

146

Calories

Rest Distance87m
Rest Time5:00.0
Overall Distance2,587m
Overall Time16:29.2
Average Watts134
Calories Per Hour759
Stroke Rate26
Stroke Count302
Drag Factor197

April 20, 2023 16:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:29.2 2,500m 2:17.8 134 759 26
2:00.3 500m 2:00.3 201 991 28
2:11.4 500m 2:11.4 154 830 27
2:21.0 500m 2:21.0 125 729 26
2:29.9 500m 2:29.9 104 657 24
2:26.7 500m 2:26.7 111 681 25
r87m

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