Amadeusz Nowak 5x500m/1:00r row
2,500m
Meters
11:29.2
Time
2:17.8
Pace
146
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 16:29.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 197 |
April 20, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.2 | 2,500m | 2:17.8 | 134 | 759 | 26 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 27 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 26 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 24 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 | |
| r87m |
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Workout Graph
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