Amadeusz Nowak 5x500m/1:00r row
2,500m
Meters
11:38.4
Time
2:19.6
Pace
144
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 16:38.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 192 |
April 23, 2023 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.4 | 2,500m | 2:19.6 | 128 | 742 | 26 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 25 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 25 | |
| r77m |
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Workout Graph
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