Amadeusz Nowak 3x500m/1:00r row
1,500
Meters
7:14.1
Time
2:24.7
Pace
85
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,536 |
| Overall Time | 10:14.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 196 |
April 25, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.1 | 1,500 | 2:24.7 | 116 | 697 | 24 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 23 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 24 | |
| r36 |
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Workout Graph
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