Amadeusz Nowak 5x500m/1:00r row
2,500m
Meters
12:58.8
Time
2:35.7
Pace
138
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,551m |
| Overall Time | 17:58.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 193 |
April 28, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 2,500m | 2:35.7 | 93 | 618 | 21 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 19 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 20 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 22 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 21 | |
| r51m |
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Workout Graph
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