Amadeusz Nowak 6x500m/1:00r row
3,000m
Meters
16:53.7
Time
2:48.9
Pace
160
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 22:53.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 195 |
May 01, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.7 | 3,000m | 2:48.9 | 73 | 549 | 23 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 25 | |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 23 | |
| 4:17.7 | 500m | 4:17.7 | 20 | 370 | 16 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 25 | |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 23 | |
| r61m |
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Workout Graph
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