Amadeusz Nowak 4x500m/1:00r row
2,000
Meters
9:41.2
Time
2:25.3
Pace
111
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 13:41.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 200 |
May 07, 2023 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.2 | 2,000 | 2:25.3 | 114 | 687 | 24 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 26 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 24 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 24 | |
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 23 | |
| r47 |
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Workout Graph
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