Amadeusz Nowak 5x500m/1:00r row
2,500m
Meters
12:28.6
Time
2:29.7
Pace
136
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 17:28.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 195 |
May 11, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.6 | 2,500m | 2:29.7 | 104 | 658 | 25 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 24 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 27 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 26 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 24 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 25 | |
| r75m |
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Workout Graph
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