Amadeusz Nowak 5x500m/1:00r row
2,500m
Meters
11:45.6
Time
2:21.1
Pace
142
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,555m |
| Overall Time | 16:45.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 195 |
May 18, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.6 | 2,500m | 2:21.1 | 125 | 728 | 26 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | |
| r55m |
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Workout Graph
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