Amadeusz Nowak 5x500m/1:00r row
2,500m
Meters
11:57.9
Time
2:23.5
Pace
141
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 16:57.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 191 |
May 22, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 2,500m | 2:23.5 | 118 | 706 | 25 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 26 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 23 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 25 | |
| r73m |
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Workout Graph
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