Amadeusz Nowak 5x500m/1:00r row
2,500m
Meters
12:10.9
Time
2:26.1
Pace
137
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,555m |
| Overall Time | 17:10.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 193 |
May 25, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.9 | 2,500m | 2:26.1 | 112 | 685 | 25 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 25 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 25 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 25 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 26 | |
| r55m |
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Workout Graph
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