Amadeusz Nowak 5x500m/1:00r row
2,500m
Meters
12:10.5
Time
2:26.1
Pace
140
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 17:10.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 193 |
May 27, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.5 | 2,500m | 2:26.1 | 112 | 686 | 24 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 23 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 25 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 24 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 23 | |
| r71m |
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Workout Graph
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